One Strong Woman, LLC
founded by: Cathy Bermudez Alvarez
"It's Time to Wake Up and Step into your Superpower!"
Get my free guide, “Morning Meeting,” and begin each day with intentionality and purpose.
"Your success is an integral part of my life mission and purpose!"
After struggling most of my life working through and rising above early trauma, grief, and loss; I decided to utilize my life experiences intentionally and became a licensed mental health counselor to help others through their life journey.
What started as a quest to heal and make sense of my own pain has turned into a system that has helped streamline the transformation of hundreds of my members.
I help overwhelmed, undervalued, exhausted and overburdened women heal from a multitude of life challenges and traumas. My members build awareness, self-confidence, hope, strength and gain the clarity needed to create a healthy and fulfilling lifestyle that ultimately enables them to feel vibrant, connected, peaceful and purposeful in their life.
Time is our most precious commodity! Every moment that passes can never be retrieved!
Life is too short to be mindlessly going through the motions. We must live "Fully Awake", be intentional in our actions, and be guided by purpose to create the vibrant life we want to experience!
Read my story
I was plagued with anxiety and stress as I was going through a very rough time in my life. Cathy is such an amazing and knowledgeable woman. She has helped me with techniques to work through my anxiety and build up my "tool kit" to be able to face life challenges. I highly recommend working with Cathy! You will not be disappointed in your choice.
~ Catherine
Cathy Bermudez Alvarez is an excellent guide who has helped me navigate some of life’s most difficult moments: a contentious divorce, child custody disputes, and the loss of loved ones. Now she is helping me to establish and maintain healthy relationships with others—something that begins with self-care and love. Cathy is a careful listener, but what sets her apart are the insights she derives and the advice she offers. Cathy’s analysis of my life experiences usually results in practical strategies that can be implemented. I am grateful for these and for her guidance on my important journey toward self-actualization.
~ Steve
I started working with Cathy a couple of years ago. The results and changes I’ve seen within myself in those years have been tremendous. What I am doing is a form of working out, but instead of your body it’s with your mind. It’s something that I am willing to do as long as I need to in order to continue reaching my desired outcomes. Connecting with others, hearing their point of view, and having someone give you a different perspective on life is very enlightening. Cathy has really helped me in my journey as I navigate life with all its ups and downs.
~ Jazmina
Cathy is amazing and truly cares about those she works with. She honestly listens and provides solid, relatable methods and suggestions on how to better deal with the issues that life can bring about.
~ Scott
I started working with Cathy after my father passed away. It was a massive shock for me and it induced anxiety, negative thoughts, lack of inner peace, etc. Working with Cathy for the past two years has helped me tremendously to first, manage my grief and second, address all the accompanying mental roadblocks which were brought to the forefront as a result of it. Cathy is non-judgmental, straight-forward, challenging, compassionate, and has a great sense of humor. My meetings with her have now been incorporated into my regular wellness routines and goals.
~ Ivan
Cathy has been a great help in my journey to manage my anxiety. I find myself always putting her techniques and advice in every day situations.
~ Sonia
Cathy has helped me bounce back from a life of trauma. All of Cathy’s advice/suggestions have been foolproof.
~ James
Resources for every stage of the journey
Monthly Subscription
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Monthly Blog
Stimulate your growth through inspirational, encouraging, and educational blogs.
Monthly Podcast
Gain perspective and insight through a genuine, relaxed, and humorous recounting of every day life stories.
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Create good energy
We hear the saying “good vibes only” everywhere, but that’s easier said than done. Good vibes are not about pretending nothing is wrong. They’re about creating positive energy around yourself and what you’re doing.
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An attitude of gratitude
When you come from a place of abundance and gratitude, your whole life will change. This course will help you appreciate life (even the aspects you used to dread), and you’ll see success and failure from a fresh perspective.
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Discover who you are meant to be!
We are all unique individuals with dreams and desires. As we grow, the world around us begins to influence our identity. This course will lead you on a journey of self-discovery where you step into who you’re meant to be with confidence.
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